March 2021

The 2021 CrossFit Open

12-30 March 2021 Well that’s another CrossFit Open in the books at CrossFit Central Wellington! We had over 100 members take part in this years event and what an event it was. Kicking off on way back on the 12th March when the first workout was announced and finishing up on the Tuesday just gone when submissions for the last week closed. Here’s a little trip down memory lane for you – Week one we had a heap of wall climbs and double unders to complete with an aggressive 15 minute time cap. Week two was the back breaking repeat

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I’m pregnant – now what? Considerations for Trimester One

A midwife’s insightFor many couples even getting to this stage has required a lot of hard work and time, for others this has happened far too easily. Regardless, you’ve now reached a huge milestone and from here they just keep on coming! Disclaimer: I am a Registered Midwife and I work at Wellington Hospital. However, I am not YOUR midwife, therefore, whilst I am happy to provide general pregnancy advice and guidance, if you have questions about your health and your pregnancy you must consult with your Midwife or Doctor. What happens in the first trimesterThe first trimester is from

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The 2021 CrossFit Open

How it works at CrossFit Central Wellington! 12th – 30th March 2021 First things first… The CrossFit Open is one of our biggest events and we always want to see as many members as possible getting involved. For you that don’t know what we are talking about, the 2021 CrossFIt Open consists of three workouts released over three weeks which hundreds of thousands of people complete and submit into an online leaderboard, from games athletes to complete newbies, everyone does this together! The Open caters for all level of athletes and has multiple divisions to boot so jump right in and wait

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