Kia ora whānau, It’s been over 10 months now with the CrossFit Central Wellington community, and what journey it’s been so far. My first initiation into CCW was memorable. I was confident, fit, strong, and I was wrong. My first class was crazy, I was gasping for air and could not think. My calves and shoulders were screaming. My core was weak and I went into a lonely mental state. So I realised that I wasn’t that fit or strong!