February 2016

Learning to Love Crab Walks

Kia ora whānau, It’s been over 10 months now with the CrossFit Central Wellington community, and what journey it’s been so far. My first initiation into CCW was memorable. I was confident, fit, strong, and I was wrong. My first class was crazy, I was gasping for air and could not think. My calves and shoulders were screaming. My core was weak and I went into a lonely mental state. So I realised that I wasn’t that fit or strong!

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