February 2017


[blockquote style=”boxed”]Every week of the five weeks the open runs quickly turns into a rollercoaster of emotion, pain, joy and a whole lot of good times. This is half the fun and no way would I change a thing about it.[/blockquote] So… What does a typical week look and feel like #intheopen? Going to bed on a Thursday is a weird mix of: I need sleep but I wonder what the workout is going to be? If its 100 double unders, how do I break my sets up to keep my heart rate from spiking? What if it’s heavy cleans

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