September 2016

Putting your best foot forward

Whenever that clock at the gym sounds the 3 2 1 for the start of a workout you know its go-time. You know that its time to work hard, push your limits and maybe hurt a little. Every workout you want to put in the best performance you are physically capable of, sometimes you do and sometimes you just cant. Sometimes you are on, motivated to the moon and back, sometimes you just aren’t there mentally and sometimes you make mistakes. Why does this happen? Why can’t we always put in colossal efforts? Well, lets use my training as an

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