December 2017

It’s about your Whole Life

Time is the thing we never seem to have enough of. Between work and sleep, where are we meant to fit exercise, cooking, cleaning, hanging out with friends and relaxing? Everything has to be jam packed into a day. It’s really easy to let things be forgotten or take shortcuts on our hauora but turns out The Whole Life Challenge was the best shake up. With the exception of the week 1 feels, this turned out to be such an awesome month! [blockquote style=”boxed”]”For the first time in our adult life, grocery shopping was exciting. It was like the pregame

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