November 2020

The 2020 CCW ‘No Open’

October 17th – November 7th 2020 Well that was an awesome four weeks! It wasn’t quite the Open but for those of you that completed each week you would have got some of those same feelings that the Open has a tendancy to ignite. For those of you that have not done an Open before then this is just a taste of what is to come in February 2021 when the real thing kicks off. Looking back on the four weeks we completed the following: Week ONECrossFit Open Workout 20.220 Minute AMRAP4 DB Thruster 22.5/15kg6 Toe to bar24 Double unders

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