CrossFit
We utilise a CrossFit model of fitness which incorporates sporting modalities such as gymnastics, running, rowing and Olympic Weightlifting to build your athleticism and to gradually progress you safely and effectively from a complete newcomer to an advanced trainee. Come try out a class today they run 7 days a week! CrossFit is for everyone, CrossFit is for the people.
EXPRESS Beginners courses
Every couple of months we open our doors and welcome in beginner CrossFit Athletes to come and learn the fundamentals through a 2 x 90min session course that specialises in readying the participants to not only join our classes but to flourish in them. Following the course too participants will receive a free week trial of the gym! Grab a pass to our next one through the website store today!
Open Gym
We open our doors every Sun 12:30-2pm and Weds 6.30-7.30pm for our members to come in and work on skills, hone technique or make up classes they may have missed during the week. This session is supervised by a coach so it is a great chance to get some one on one time with them and work on things you don’t alway get a chance to work on during classes.
Pre-class Mobility and Prehab
Every weekday we offer a 15 min mobility routine before classes to get those stiff bodies ready for Class. After every weekday session we run a coached pre-habilitation session which targets all the things we can't fit into classes, this component generally takes 10-15 mins to complete and is a good warm down in most cases.
Nutrition
Nutrition is the single most important part of a healthy lifestyle. We will help guide you towards good food choices through our Nutrition Project workshops lead by registered Dietitian Lydia Marshall. We don’t look at the scales when it comes to nutrition either, instead we concentrate on how you are feeling, clarity and performance.
The Whole Package
We’ve got the connections and the hook ups to get you everything you need for your health and fitness. Cheap Farm fresh produce, a barista on site offering exclusive deals to gym members and a physiotherapist who offers special rates to CCW members and a heap more all at your fingertips. If you are unsure about any of these don’t hesitate to ask a coach!
Our Rates
Full Membership
Simple. Easy. Everything.-
Unlimited classes.
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Specialty classes and events included.
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No sign up fees. No minimum terms. No contract.
