November 2017

I’m writing this about 12 months after getting the diagnosis for my latest injury (hip impingement and torn labrum) and about 6 months after having arthroscopic hip surgery to help fix it. [blockquote style=”boxed”]”If there’s one thing I’ve learnt over the past year it’s that perspective is everything and having a positive mindset can make a huge difference.”[/blockquote] Injuries suck and can make you feel inadequate because you may not be able to perform the movements you love. However, if there’s one thing I’ve learnt over the past year it’s that perspective is everything and having a positive mindset can

Kia ora CCW community from a lunchtime crew member. It’s now been two years since I started at CCW – time flies when you’re having fun right? A couple of things have happened. I got my double unders, 3 T2B and a HSPU! It does not take that long when you work on it. It was only when coaches asked me to practice, (and I saw other people improving) that I made more of an effort to work on my weaknesses. I had to delay doing snatches or back squats for now. I still cannot crab walk, but can do