June 2022

Female Athleticism – Double unders and leaking – help!

  When skipping postpartum (or otherwise), its normal to leak right? I just wear a pad and change my pants after the workout. I’m a Mum, it’s just what I have to deal with now.   Urinary incontinence or leaking pee (or even feeling a heaviness and like you need to go to the toilet) when you do double unders postpartum is very common – I’m talking one in three women who ever had a baby wet themselves but that does not mean it is normal.   This blog post will look at: What is “normal” pelvic floor function Working

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