July 2016

Working out for Something Different

When I began at CCW about two years ago, I have to admit I was pretty unfit. Since then I have worked hard to improve, although my approach has been to build up my fitness slowly and steadily. Overall I think my reasons for doing CrossFit and my approach are a little outside the norm. So I was a bit surprised to be asked to write this blog about my journey especially since my reason for joining was mainly because I wanted to do something that’s very different from my work.

Read More »