October 2021

The Nutrition Project

Monthly nutrition workshopsKicking off Saturday – 23rd October 2021 – 10:45am As part of CCW always trying to give our members more bang for their buck we have teamed up with Lydia Marshall (current member, runway model and qualified Dietitian) to form The Nutrition Project. This is going to be an ongoing and ever evolving series of monthly Nutrition workshops to help educate you guys on everything nutrition. Like our monthly skill and mobility workshops the focus of each session will change honing in on the subjects that you care most for. Let’s hear from Lydia below: Food. What is it, why do

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