Pregnancy and Post Partum Training

Pregnant & Postpartum athletes that love to CrossFit 

So you love to build your fitness, but you are also growing your family? We have support in place here at CrossFit Central Wellington to help you manage both.

It can be difficult to know how to train during pregnancy and those first months post-partum, and rightly so! It is a time where things change quickly and the familiar can become foreign. And to make things harder, every woman and every pregnancy is different.

Our coaches are trained to support the needs of the pregnant and post-partum athlete to help them continue their passion for fitness safely. Come have a chat if you want to know more about our process and how we can help.

Interested in keeping up-to-date on this topic?

Sign up to our 4-6 weekly email providing insight into navigating an athletes pregnancy and postpartum journey through a love of CrossFit.
This newsletter will provide resources for athletes as well as those in the fitness industry looking to better support their athletes as they transition into motherhood and beyond.

Sign up to our Pregnancy and Post-Partum Newsletter

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