Freyja

Coach

I found CrossFit back in 2011 after hanging up my roller skates (yes, you read right) after 16 years years competing internationally in Artistic Roller Skating and coaching a number of skaters to National and International Championships.

After moving to Wellington, I eventually arrived at the doors of CrossFit Central Wellington, finding a phenomenal Community that now includes my husband, in-laws and closest friends.

I am a Pregnancy & Postpartum athleticism Coach and have a huge passion for supporting Pregnant and Postpartum athletes. I offer 1-1 Consults for both CCW athletes and athletes in the wider community, you can read more about what we offer here. Over the last few years I have become a bit of a course junky and am currently loving learning more from various experts in this field such as Antony Lo and Munira Hudani. It is truly my passion to support our female athletes to do the things they love as they progress into motherhood and beyond.

Aside from this I also run a CrossFit accessories brand called FxD and enjoy running around after my son Wolf and spending time with my growing tribe of nieces and nephews.

To me being a CrossFit Coach is more than just a squat position or getting a pull up, it’s getting to know members to understand why they are really here and tailoring their experience to their goals.