We utilise a CrossFit model of fitness which incorporates sporting modalities such as gymnastics, running, rowing and Olympic Weightlifting to build your athleticism and to gradually progress you safely and effectively from a complete newcomer to an advanced trainee. Come try out a class today they run 7 days a week! CrossFit is for everyone, CrossFit is for the people.
Mel our yoga instructor has her CrossFit Level 1 and plays an important role in the CCW community, Mel offers an Ashtanga Vinyasa Flow style of yoga. It’s a relatively dynamic practice that builds internal heat, which creates purification on many levels. Classes will involve some pranayama (breathing) and meditation. This is a practice for everyone!
We open our doors every Sunday between 1pm and 3pm for our members to come in and work on skills, hone technique or make up classes they may have missed during the week. This session is supervised by a coach so it is a great chance to get some one on one time with them and work on things you don’t alway get a chance to work on during classes.
Every month our Mobility ‘Guru’ Gina DiRienzo takes a mobility workshop at the gym targeting different areas of the body. Senior Coach G has been a physiotherapist for a several years and a CrossFit Coach for four of them. It is in these workshops where you will be able to learn how to get those tight areas of the body moving again through advanced mobility techniques.
Nutrition is the single most important part of a healthy lifestyle. We will help guide you towards good food choices, be it through nutritional information we deliver or the numerous challenges we set up through out the year. We don’t look at the scales when it comes to nutrition either, instead we concentrate on how you are feeling, clarity and performance.
The Whole Package
We’ve got the connections and the hook ups to get you everything you need for your health and fitness. Cheap Farm fresh produce, quality training gear, tasty Primal Kitchen meals, two different physio’s who both offer special rates to CCW members and more all at your fingertips. If you are unsure about any of these don’t hesitate to ask a coach!
$60 per week
- This rate gives you access to all of the above and more! We have no sign up fees, no minimum terms and let members take breaks in their payments as they need. If you would like to know more about our services and rates don’t hesitate to get in contact with us today!